As a relaxation therapist and Pilates teacher I have guided thousands of women towards thriving on a healthy life style. Working within the field of health and fitness for more than 20 years it became clear to me how much self-care goes hand in hand with self acceptance and self love. In the beginning of my 40´s I enrolled in University in order to become a psychologist. I was on a mission to help women, as myself, find a deeper love for ourselves and our bodies throughout the cycle of our lives. On this personal journey I discovered how easily we let society judge, what we can and can´t do based on our age, for example opinions on when in life it´s acceptable to make a career change! Suddenly I found myself on another mission: Not to let age define what I do – and when I choose to do it. Now, a business psychologist, I live every day, helping people to focus on what they want instead of spending time an energy on illusionary limitations (like age) to reaching our dreams.